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Do you have a Chronic Disease?         


  • Heart disease
  • Depression/Anxiety
  • Type 2 Diabetes
  • Arthritis
  • Osteoporosis
  • Asthma
  • Chronic Obstructive Pulmonary disease (COPD)


Over 73% of deaths are due to chronic disease in Australia (Australian Institute of Health and Welfare)

Are you aware that Physical Activity and Exercise can help prevent and slow the progression of chronic disease?


The Academy of Medical Royal Colleges put out a report calling exercise a “miracle cure.” This isn’t a conclusion based simply on some cohort or case-control studies. There are many, many randomized controlled trials. All showing a variety of benefits of exercise and physical activity.


But exercise is hard right?

You would be surprised at how little is good for you


Do you want to be able to do more and have a better quality of life?

Do you want to prevent or reduce chronic disease on your health an those you love?

Do you want to learn about what exercise you could be doing to help you?

Do you want to be able to have privacy with no one else watching you or judging you?

Do you want the 16 years of knowledge and experience of a Masters degree qualified, Accredited Exercise Physiologist? 

          Ring 07 3067 3104 to book now!

                     Email: welcise@outlook.com to find out more