Are You a Woman Over 45 and...

  • Sick of feeling like there is no solution

  • Tired of being tired all the time, even though you sleep 13 hours a day?

  • Looking at a simple flight of stairs as a marathon?

  • Frustrated by doctors telling you to change without explaining how?

  • Afraid of what the future holds?

  • If this is You....

  • Enter your name and email address, in your inbox, you'll find simple tips and techniques that may help you better manage your chronic illness and improve your quality of life.

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Don't take our word for it. The tips in this free 31 page Ebook are used by professionals every day, and in the book you'll find the sources back up what we say...


 Generally, participants engaging in regular physical activity display more desirable health outcomes across a variety of physical conditions. Journal of Behavioral Medicine. Penedo, Frank J; Dahn, Jason R

Even moderate weight loss in combination with increased activity can improve insulin sensitivity and glycemic control in patients with type 2 diabetes and prevent the development of type 2 diabetes in high-risk person. The American Journal of Clinical Nurtition. S, Klein, N, Sheard, X, Pi-Sunyer, A,Daly, J,Wylie-Rosett, K,Kulkarni, N,G Clark

The Lifestyle Heart Trial demonstrated that intensive lifestyle changes may lead to regression of coronary atherosclerosis after 1 year. The Journal of the American Medical Association. Dean Ornish, MD; Larry W. Scherwitz, PhD; James H. Billings, PhD, MPH; et al

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My name is Luke M Snabaitis, I have a Masters Degree in Clinical Exercise Physiology. I am the Senior Clinical Exercise Physiologist for a preventable hospitalization program and owner of Welcise. I have spent the past decade in the health and fitness industry, seeking to help people like you. I have spent countless hours helping those with chronic disease improve their lifestyle and get back to health.